Lenthionine (CAS#292-46-6)

Nhanganyaya

Shiitake howa chinhu chechisikigo chemuriwo chine protein inotorwa kubva kune shiitake howa. Iine zvinhu zvinotevera:

Yakapfuma muprotein: Shiitake ndeyepamusoro-protein yezvinomera yemuriwo ine zvakasiyana-siyana zvakakosha amino acids inopa zvakakosha zvinovaka muviri zvinodiwa nemuviri.

Yakapfuma mukudya fiber: Lentin yakapfuma mukudya fiber, iyo inobatsira kusimudzira hutano hwekudya uye kugadzirisa mazinga ehuga.

Mafuta akaderera uye cholesterol: Lentin ine zvishoma kune isina mafuta uye cholesterol, zvichiita kuti ive yakakodzera kune yakaderera-mafuta ekudya uye hutano hwemoyo.

Shiitake howa ane zvakasiyana-siyana zvekushandisa:

Vegan dzimwe nzira: Nehuwandu hwayo hweprotein, shiitake inogona kushandiswa seimwe nzira yevanodya miriwo, ichipa chikafu uye kusangana neprotein zvinodiwa.

Nzira yekugadzirira yeshiitake inonyanya kukamurwa kuita zvinotevera:

Sarudzo: Sarudza howa hutsva hweshiitake semidziyo.

Geza uye ucheke: Geza uye ucheke howa hweshiitake kuita zvidimbu.

Kupatsanurwa kweprotein: Maprotein components anoparadzaniswa kubva kune shiitake howa achishandisa nzira dzakakodzera dzakadai semadhiri anobvisa kana nzira dze enzymatic.

Kucheneswa uye kuomeswa: Lentin inocheneswa uye yakaomeswa kuti ive nechokwadi chemhando uye kugadzikana kwechigadzirwa.